| Food database and calorie counter |
|
Turkey Breast Meat and Skin (Young Tom)
|
Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
9.83g
13%
Saturated Fat
2.682g
13%
Trans Fat
-
Polyunsaturated Fat
2.325g
Monounsaturated Fat
3.658g
Cholesterol
104mg
35%
Sodium
98mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.04g
Vitamin D
-
Calcium
20mg
2%
Iron
1.61mg
9%
Potassium
437mg
9%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
12%
|
of RDI*
(234 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
234
|
|
Fat
9.83g
|
|
Carbs
0g
|
|
Protein
34.04g
|
| There are 234 calories in 1 unit of Turkey Breast Meat and Skin (Young Tom). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Common Serving Sizes:
Related Types of Turkey Breast:
Related Types of Turkey:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
