Food database and calorie counter Source: USDA

Turkey Dark Meat (Young Hen, Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
10.91g
14%
Saturated Fat
3.654g
18%
Trans Fat
-
Polyunsaturated Fat
3.262g
Monounsaturated Fat
2.478g
Cholesterol
112mg
37%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
39.79g
Vitamin D
-
Calcium
42mg
3%
Iron
3.26mg
18%
Potassium
409mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
269
Fat
10.91g
Carbs
0g
Protein
39.79g
There are 269 calories in 1 cup of chopped or diced Turkey Dark Meat (Young Hen, Cooked, Roasted).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
1 unit (yield from 1 lb ready-to-cook turkey) 179
100 g 192
1 cup chopped or diced 269
1 lb 871

Related Types of Roast Turkey:

Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Ground Turkey
Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Dark Meat (Young Hen)
Turkey Dark Meat and Skin (Young Hen)
Turkey Meat (Young Hen, Cooked, Roasted)
Turkey Meat (Young Hen)
  view more results
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