Food database and calorie counter Source: Member

First Watch

Healthy Turkey

Nutrition Facts
Serving Size 1 omelet
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
-
Sodium
1360mg
59%
Total Carbohydrate
54.00g
20%
Dietary Fiber
-
Sugars
23.00g
Includes 0.00g Added Sugars
0%
Protein
50.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Mar 21 06:26 PM
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (23%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
530
Fat
14g
Carbs
54g
Protein
50g
There are 530 calories in 1 omelet of First Watch Healthy Turkey.
Calorie breakdown: 23% fat, 40% carbs, 37% protein.

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