Food database and calorie counter Source: USDA

Turkey Skin (Young Hen, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
13.78g
18%
Saturated Fat
3.593g
18%
Trans Fat
-
Polyunsaturated Fat
3.156g
Monounsaturated Fat
5.871g
Cholesterol
33mg
11%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
5.9g
Vitamin D
-
Calcium
10mg
1%
Iron
0.56mg
3%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (84%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
13.78g
Carbs
0g
Protein
5.9g
There are 149 calories in 1 unit of Turkey Skin (Young Hen, Cooked, Roasted).
Calorie breakdown: 84% fat, 0% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 137
1 unit (yield from 1 lb ready-to-cook turkey) 149
100 g 482
1/2 turkey, skin only 945
1 lb 2186

Related Types of Roast Turkey:

Roasted Light Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Ground Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Back Meat and Skin (Young Hen, Cooked, Roasted)
  view more results
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