Food database and calorie counter Source: USDA

Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)

Nutrition Facts
Serving Size 1 medium (3-1/2" to 4" dia)
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
1.68g
3%
Saturated Fat
0.231g
1%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
561mg
23%
Total Carbohydrate
56.07g
19%
Dietary Fiber
2.4g
10%
Sugars
-
Protein
11.02g
Vitamin D
-
Calcium
19mg
2%
Iron
3.74mg
21%
Potassium
106mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
1.68g
Carbs
56.07g
Protein
11.02g
There are 289 calories in 1 medium Bagel (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched).
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 72
1 oz 78
1 small (3" dia) 190
100 g 275
1 medium (3-1/2" to 4" dia) 289
1 large (4-1/2" dia) 360

Related Types of Bagels:

Cinnamon Raisin Bagels
Toasted Bagel
Onion Bagel
Multigrain Bagel
Bagel
Wheat Bagel
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Mini Turkey Burger Bagels
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.