Food database and calorie counter Source: USDA

Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)

Nutrition Facts
Serving Size 1 medium (3-1/2" to 4")
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
1.68g
3%
Saturated Fat
0.231g
1%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
561mg
23%
Total Carbohydrate
56.07g
19%
Dietary Fiber
2.4g
10%
Sugars
-
Protein
11.02g
Vitamin D
-
Calcium
78mg
8%
Iron
1.43mg
8%
Potassium
106mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(289 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
289
Fat
1.68g
Carbs
56.07g
Protein
11.02g
There are 289 calories in 1 medium Bagel (Includes Onion, Poppy, Sesame) (with Calcium Propionate).
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 72
1 oz 78
1 small (3" dia) 190
100 g 275
1 medium (3-1/2" to 4") 289
1 large (4-1/2" dia) 360

Related Types of Bagels:

Bagel
Wheat Bagel
Toasted Bagel
Multigrain Bagel
Onion Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
English Muffins (Includes Sourdough, with Calcium Propionate)
  view more results
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