Food database and calorie counter Source: USDA

Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)

Nutrition Facts
Serving Size 1 bagel (4-1/2" dia)
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
1.78g
3%
Saturated Fat
0.432g
2%
Trans Fat
-
Polyunsaturated Fat
0.704g
Monounsaturated Fat
0.573g
Cholesterol
0mg
0%
Sodium
493mg
21%
Total Carbohydrate
55.55g
19%
Dietary Fiber
2.4g
10%
Sugars
5.56g
Protein
11.02g
Vitamin D
-
Calcium
98mg
10%
Iron
6.66mg
37%
Potassium
82mg
2%
Vitamin A
0IU
0%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
283
Fat
1.78g
Carbs
55.55g
Protein
11.02g
There are 283 calories in 1 4-1/2" Bagel (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate).
Calorie breakdown: 6% fat, 79% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 67
1 oz 73
1 bagel (3" dia) 146
1 bagel (3-1/2" dia) 182
1 bagel (4" dia) 229
100 g 257
1 bagel (4-1/2" dia) 283

Related Types of Bagels:

Wheat Bagel
Onion Bagel
Multigrain Bagel
Toasted Bagel
Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched)
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate)
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
  view more results

Used in these Member Recipes:

Indian Style Bagel
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