| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
3.74g
1%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
1.8g
Vitamin D
-
Calcium
51mg
4%
Iron
1.8mg
10%
Potassium
379mg
8%
Vitamin A
306mcg
34%
Vitamin C
30mg
33%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.2g
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Carbs
3.74g
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Protein
1.8g
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| There are 19 calories in 100 grams of Swiss Chard. |
| Calorie breakdown: 8% fat, 62% carbs, 30% protein. |
Other Common Serving Sizes:
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