Food database and calorie counter Source: Generic

Cooked Chard (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of stalk and leaves
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
3.19g
5%
Saturated Fat
0.594g
3%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.475g
Cholesterol
0mg
0%
Sodium
594mg
25%
Total Carbohydrate
6.08g
2%
Dietary Fiber
3g
12%
Sugars
1.6g
Protein
2.74g
Vitamin D
-
Calcium
84mg
8%
Iron
3.28mg
18%
Potassium
798mg
23%
Vitamin A
9038IU
181%
Vitamin C
26.1mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
3.19g
Carbs
6.08g
Protein
2.74g
There are 57 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Added in Cooking).
Calorie breakdown: 45% fat, 38% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup stalk and leaves 57
1 cup, NFS 57
1 cup leaves only 68

Related Types of Vegetables:

Carrots
Onions
Spinach
Red Tomatoes
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Chard (Fat Not Added in Cooking)
Cooked Chard
Chard
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
  view more results

Contains these Ingredients:

145 g Swiss chard (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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