Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
5
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0.5g
2%
Sugars
0.31g
Protein
0.51g
Vitamin D
-
Calcium
14mg
1%
Iron
0.51mg
3%
Potassium
107mg
3%
Vitamin A
1734IU
35%
Vitamin C
8.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
5
Fat
0.06g
Carbs
1.06g
Protein
0.51g
There are 5 calories in 1 ounce of Swiss Chard.
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 7
1 leaf 9
100 g 19
1 lb 86

Related Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Onions
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked Chard (Fat Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard
Swiss Chard (with Salt, Drained, Cooked, Boiled)
Swiss Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

All-Vegetable Soup
Bacon & Swiss Chard Pasta
Swiss Chard Soup
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