| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0.5g
2%
Sugars
0.31g
Protein
0.51g
Vitamin D
-
Calcium
14mg
1%
Iron
0.51mg
3%
Potassium
107mg
2%
Vitamin A
87mcg
10%
Vitamin C
8.5mg
9%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(5 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
5
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Fat
0.06g
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Carbs
1.06g
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Protein
0.51g
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| There are 5 calories in 1 ounce of Swiss Chard. |
| Calorie breakdown: 8% fat, 62% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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