Food database and calorie counter Source: USDA

1 leaf

Swiss Chard

Nutrition Facts
Serving Size 1 leaf
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.8g
3%
Sugars
0.53g
Protein
0.86g
Vitamin D
-
Calcium
24mg
2%
Iron
0.86mg
5%
Potassium
182mg
5%
Vitamin A
2936IU
59%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
9
Fat
0.1g
Carbs
1.8g
Protein
0.86g
There are 9 calories in 1 leaf of Swiss Chard.
Calorie breakdown: 8% fat, 62% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 7
1 leaf 9
100 g 19
1 lb 86

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Lettuce
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Chard (Fat Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard
Swiss Chard (with Salt, Drained, Cooked, Boiled)
Swiss Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

All-Vegetable Soup
Bacon & Swiss Chard Pasta
Swiss Chard Soup
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