Food database and calorie counter Source: Generic

Boiled Potato (without Peel, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
177
 
% Daily Values*
Total Fat
4.11g
6%
Saturated Fat
0.783g
4%
Trans Fat
-
Polyunsaturated Fat
1.228g
Monounsaturated Fat
1.863g
Cholesterol
0mg
0%
Sodium
437mg
18%
Total Carbohydrate
33.32g
11%
Dietary Fiber
2.9g
12%
Sugars
1.41g
Protein
2.86g
Vitamin D
-
Calcium
14mg
1%
Iron
0.52mg
3%
Potassium
545mg
16%
Vitamin A
184IU
4%
Vitamin C
12.2mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: NS as to with or without peel; peeled baked potato, fat added in cooking
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
4.11g
Carbs
33.32g
Protein
2.86g
There are 177 calories in 1 medium Boiled Potato (without Peel, Fat Added in Cooking).
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 25
1 canned potato (approx 1" dia) 36
100 g 103
1 small (1-3/4" to 2-1/4" dia, raw) 134
1 cup 166
1 medium (2-1/4" to 3" dia, raw) 177
1 large (3" to 4-1/4" dia, raw) 314

Related Types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Boiled Potato (without Peel, Fat Not Added in Cooking)
Low Sodium Boiled Potato (without Peel, Fat Added in Cooking, Canned)
Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned)
Boiled Potato (without Peel)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
  view more results

Contains these Ingredients:

166 g Potatoes (flesh without skin, without salt, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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