Food database and calorie counter Source: USDA
Posted 14 Mar 11 by a Mobile User

Sweet Potato (Without Skin, Cooked, Boiled)
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
17.72g
6%
Dietary Fiber
2.5g
9%
Sugars
5.74g
Protein
1.37g
Vitamin D
-
Calcium
27mg
2%
Iron
0.72mg
4%
Potassium
230mg
5%
Vitamin A
787mcg
87%
Vitamin C
12.8mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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