Food database and calorie counter Source: USDA

Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.067g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
59.57g
20%
Dietary Fiber
2.8g
11%
Sugars
56.76g
Protein
1.87g
Vitamin D
-
Calcium
26mg
3%
Iron
3.33mg
18%
Potassium
238mg
7%
Vitamin A
1828IU
37%
Vitamin C
5.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
0.26g
Carbs
59.57g
Protein
1.87g
There are 233 calories in 1 cup of Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 233

Related Types of Cherries:

Frozen Cherries
Maraschino Cherries
Red Sour Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Bing Cherries
Sweet Cherries
  view more cherries nutritional info

Related Types of Fruit:

Raspberries
Apples
Strawberries
Oranges
Peaches
Bananas
  view more fruit nutritional info

See Also:

Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Water Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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