Food database and calorie counter Source: USDA

Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size: 1 cup of crushed, sliced, or chunks
 
Amount Per Serving
Calories from Fat 3
Calories 216
 
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 265mg  
Total Carbohydrate 55.9g 19%
  Dietary Fiber 2.1g 8%
  Sugars -  
Protein 0.88g  
 
Vitamin A 1% Vitamin C 32%
Calcium 4% Iron 6%
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
0.29g
Carbs
55.9g
Protein
0.88g
There are 216 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup crushed, sliced, or chunks 216

Related Types of Pineapples:

Pineapple Chunks (Sweetened, Frozen)
Pineapple
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Strawberries
Raspberries
Bananas
Apples
Peaches
Oranges
  view more fruit nutritional info

See Also:

Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.