| Food database and calorie counter |
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Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Nutrition Facts
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
72.71g
26%
Dietary Fiber
-
Sugars
-
Protein
0.99g
Vitamin D
-
Calcium
68mg
5%
Iron
0.73mg
4%
Potassium
253mg
5%
Vitamin A
5mcg
1%
Vitamin C
2.6mg
3%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(279 calories)
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Calorie Breakdown:
Carbohydrate (98%)
Fat (1%)
Protein (1%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
279
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Fat
0.26g
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Carbs
72.71g
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Protein
0.99g
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| There are 279 calories in 1 cup of Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned). |
| Calorie breakdown: 1% fat, 98% carbs, 1% protein. |
Common Serving Sizes:
Related Types of Figs:
Related Types of Fruit:
See Also:
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Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Plums (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
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