Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
508
 
% Daily Values*
Total Fat
6.85g
9%
Saturated Fat
1.075g
5%
Trans Fat
-
Polyunsaturated Fat
2.676g
Monounsaturated Fat
1.247g
Cholesterol
318mg
106%
Sodium
803mg
35%
Total Carbohydrate
11.02g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
93.44g
Vitamin D
-
Calcium
222mg
17%
Iron
5.53mg
31%
Potassium
816mg
17%
Vitamin A
23mcg
3%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(508 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (13%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
508
Fat
6.85g
Carbs
11.02g
Protein
93.44g
There are 508 calories in 1 pound of Spiny Lobster (Mixed Species).
Calorie breakdown: 13% fat, 9% carbs, 78% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 95
100 g 112
1 lobster 234
1 lb 508

Related Types of Lobster:

Boiled or Steamed Crayfish
Canned Lobster
Lobster
Baked or Broiled Lobster
Steamed or Boiled Lobster
  view more lobster nutritional info

Related Types of Seafood:

Mussels
Clams
Crab
Octopus
Shrimp
  view more seafood nutritional info

See Also:

Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Perch Fish (Mixed Species)
Smoked Whitefish (Mixed Species)
Scallop (Mixed Species)
Lobster Bisque
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.