Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.275g
Cholesterol
70mg
23%
Sodium
177mg
8%
Total Carbohydrate
2.43g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.6g
Vitamin D
-
Calcium
49mg
4%
Iron
1.22mg
7%
Potassium
180mg
4%
Vitamin A
5mcg
1%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (13%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
1.51g
Carbs
2.43g
Protein
20.6g
There are 112 calories in 100 grams of Spiny Lobster (Mixed Species).
Calorie breakdown: 13% fat, 9% carbs, 78% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 95
100 g 112
1 lobster 234
1 lb 508

Related Types of Lobster:

Lobster
Canned Lobster
Steamed or Boiled Lobster
Baked or Broiled Lobster
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Shrimp
Crab
Mussels
Octopus
Clams
  view more seafood nutritional info

See Also:

Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Perch Fish (Mixed Species)
Smoked Whitefish (Mixed Species)
Scallop (Mixed Species)
Lobster Bisque
  view more results
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