Food database and calorie counter Source: USDA

1 fillet

Spanish Mackerel

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
11.78g
15%
Saturated Fat
3.418g
17%
Trans Fat
-
Polyunsaturated Fat
3.252g
Monounsaturated Fat
2.861g
Cholesterol
142mg
47%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.07g
Vitamin D
-
Calcium
21mg
2%
Iron
0.82mg
5%
Potassium
834mg
18%
Vitamin A
56mcg
6%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
11.78g
Carbs
0g
Protein
36.07g
There are 260 calories in 1 fillet of Spanish Mackerel.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 118
100 g 139
1 fillet 260
1 lb 631

Related Types of Mackerel:

Fried Floured or Breaded Mackerel
Mackerel
Canned Mackerel
Atlantic Mackerel
Smoked Mackerel
Baked or Broiled Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Mackerel
Spanish Style Tomato Sauce (Canned)
Spanish Mackerel (Drained Solids, Canned)
Spanish Rice
Spanish Peanuts
  view more results
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