| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
1.828g
9%
Trans Fat
-
Polyunsaturated Fat
1.739g
Monounsaturated Fat
1.53g
Cholesterol
76mg
25%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.29g
Vitamin D
-
Calcium
11mg
1%
Iron
0.44mg
2%
Potassium
446mg
9%
Vitamin A
30mcg
3%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
6.3g
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Carbs
0g
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Protein
19.29g
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| There are 139 calories in 100 grams of Spanish Mackerel. |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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