Food database and calorie counter Source: Generic

Puerto Rican Style Spanish Custard (Natilla Espanol)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
433
 
% Daily Values*
Total Fat
15.55g
24%
Saturated Fat
7.154g
36%
Trans Fat
-
Polyunsaturated Fat
1.75g
Monounsaturated Fat
5.48g
Cholesterol
408mg
136%
Sodium
104mg
4%
Total Carbohydrate
62.14g
21%
Dietary Fiber
0g
0%
Sugars
57.79g
Protein
12.17g
Vitamin D
-
Calcium
294mg
29%
Iron
0.95mg
5%
Potassium
355mg
10%
Vitamin A
538IU
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(433 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (32%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
433
Fat
15.55g
Carbs
62.14g
Protein
12.17g
There are 433 calories in 1 cup of Puerto Rican Style Spanish Custard (Natilla Espanol).
Calorie breakdown: 32% fat, 57% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 178
1 cup 433

Related Types of Custard:

Caramel Custard Flan (Dry Mix, with 2% Milk)
Egg Custards (Dry Mix, with 2% Milk)
Custard
Egg Custards (Dry Mix, with Whole Milk)
Caramel Custard Flan (Dry Mix)
Egg Custards (Dry Mix)
  view more custard nutritional info

See Also:

Puerto Rican Style Spanish Stew (Cocido Espanol)
Puerto Rican Style Custard (Flan)
Puerto Rican Style Rice with Spanish Sausage
Puerto Rican Style Pineapple Custard (Flan De Pina)
Puerto Rican Style Sangria
  view more results

Contains these Ingredients:

4 g Cornstarch
178 g Milk (whole milk)
25 g Egg yolk
36 g Granulated sugar
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