Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 1/2 lbs
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
9.05g
12%
Saturated Fat
1.857g
9%
Trans Fat
-
Polyunsaturated Fat
3.794g
Monounsaturated Fat
0.667g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
109.7g
40%
Dietary Fiber
-
Sugars
-
Protein
10.16g
Vitamin D
-
Calcium
365mg
28%
Iron
4.92mg
27%
Potassium
1715mg
36%
Vitamin A
48mcg
5%
Vitamin C
33.3mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (15%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
492
Fat
9.05g
Carbs
109.7g
Protein
10.16g
There are 492 calories in 3 1/2 pounds of Spaghetti Winter Squash.
Calorie breakdown: 15% fat, 78% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup cubed 31
1 lb 141

Related Types of Squash:

Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Lettuce
Red Tomatoes
Spinach
Onions
  view more vegetables nutritional info

See Also:

Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)
Mashed Winter Type Squash
Butternut Winter Squash (Frozen)
Spaghetti/Marinara Pasta Sauce
  view more results

Used in these Member Recipes:

Roasted Spaghetti Squash
Sausage Gumbo
Shrimp Italiano
Chicken Stir-Fry with Spaghetti Squash
Spaghetti Squash with Turkey Meat Sauce
Spaghetti Squash with Marinara Sauce
Spaghetti Squash with Cheese and Vegetables
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