Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
6.91g
3%
Dietary Fiber
-
Sugars
-
Protein
0.64g
Vitamin D
-
Calcium
23mg
2%
Iron
0.31mg
2%
Potassium
108mg
2%
Vitamin A
3mcg
0%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (15%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
31
Fat
0.57g
Carbs
6.91g
Protein
0.64g
There are 31 calories in 100 grams of Spaghetti Winter Squash.
Calorie breakdown: 15% fat, 78% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup cubed 31
1 lb 141

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
Acorn Winter Squash
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
Spinach
  view more vegetables nutritional info

See Also:

Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)
Mashed Winter Type Squash
Butternut Winter Squash (Frozen)
Spaghetti/Marinara Pasta Sauce
  view more results

Used in these Member Recipes:

Roasted Spaghetti Squash
Sausage Gumbo
Shrimp Italiano
Chicken Stir-Fry with Spaghetti Squash
Spaghetti Squash with Turkey Meat Sauce
Spaghetti Squash with Marinara Sauce
Spaghetti Squash with Cheese and Vegetables
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