Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.531g
3%
Trans Fat
-
Polyunsaturated Fat
1.084g
Monounsaturated Fat
0.191g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
31.34g
11%
Dietary Fiber
-
Sugars
-
Protein
2.9g
Vitamin D
-
Calcium
104mg
8%
Iron
1.41mg
8%
Potassium
490mg
10%
Vitamin A
14mcg
2%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (15%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
141
Fat
2.59g
Carbs
31.34g
Protein
2.9g
There are 141 calories in 1 pound of Spaghetti Winter Squash.
Calorie breakdown: 15% fat, 78% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 31
1 cup cubed 31
1 lb 141

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Carrots
Spinach
Red Tomatoes
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)
Mashed Winter Type Squash
Butternut Winter Squash (Frozen)
Spaghetti/Marinara Pasta Sauce
  view more results

Used in these Member Recipes:

Roasted Spaghetti Squash
Sausage Gumbo
Shrimp Italiano
Chicken Stir-Fry with Spaghetti Squash
Spaghetti Squash with Turkey Meat Sauce
Spaghetti Squash with Marinara Sauce
Spaghetti Squash with Cheese and Vegetables
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