Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.29g
1%
Trans Fat
-
Polyunsaturated Fat
1.181g
Monounsaturated Fat
0.474g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.07g
1%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
3.98g
Vitamin D
-
Calcium
28mg
3%
Iron
0.62mg
3%
Potassium
167mg
5%
Vitamin A
19IU
0%
Vitamin C
3.9mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
38
Fat
2.09g
Carbs
3.07g
Protein
3.98g
There are 38 calories in a 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked).
Calorie breakdown: 40% fat, 26% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 23
1 cup 76
100 g 81
1 lb 367

Related Types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds)
  view more edamame nutritional info

Related Types of Beans:

Black Beans (Canned)
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Soybeans (Mature Seeds, Steamed, Cooked)". Did you mean:
Soybeans (Mature Seeds, Sprouted)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Pumpkin and Squash Seed Kernels
  view more results

Used in these Member Recipes:

Cabbage, Edamame and Tomato Salad
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