Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/2 cup of pieces
 
Amount Per Serving
Calories from Fat 1
Calories 41
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.04g 0%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.049g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 85mg  
Total Carbohydrate 10.43g 3%
  Dietary Fiber 1.5g 6%
  Sugars 2.96g  
Protein 1.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.16g
Carbs
10.43g
Protein
1.13g
There are 41 calories in a 1/2 cup of pieces of Shiitake Mushrooms (Without Salt, Cooked).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
4 mushrooms 40
100 g 56
1 cup pieces 81
1 lb 254

Related Types of Mushrooms:

Mushroom Pieces and Stems
Oyster Mushroom
Mushrooms (Drained Solids, Canned)
Mushrooms
Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Onions
Spinach
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Shiitake Mushrooms (with Salt, Cooked)
Shiitake Mushrooms (Stir-Fried)
Cooked Oriental Mushroom (from Dried)
Hawaiian Style Pork and Vegetables (Mixture)
Sushi with Vegetables
  view more results

Used in these Member Recipes:

Bibimbap (Korean Dish)
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