Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup of pieces
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
10.43g
4%
Dietary Fiber
1.5g
5%
Sugars
2.96g
Protein
1.13g
Vitamin D
5mcg
27%
Calcium
2mg
0%
Iron
0.32mg
2%
Potassium
85mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.16g
Carbs
10.43g
Protein
1.13g
There are 41 calories in a 1/2 cup of pieces of Shiitake Mushrooms (Without Salt, Cooked).
Calorie breakdown: 3% fat, 88% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
4 mushrooms 40
100 g 56
1 cup pieces 81
1 lb 254

Related Types of Mushrooms:

Mushrooms
Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
Mushroom Pieces and Stems
  view more mushrooms nutritional info

Related Types of Vegetables:

Onions
Carrots
Spinach
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Shiitake Mushrooms (with Salt, Cooked)
Shiitake Mushrooms (Stir-Fried)
Cooked Oriental Mushroom (from Dried)
Hawaiian Style Pork and Vegetables (Mixture)
Sushi with Vegetables
  view more results

Used in these Member Recipes:

Bibimbap (Korean Dish)
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