Food database and calorie counter Source: USDA

Shiitake Mushrooms (Stir-Fried)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.18g
1%
Dietary Fiber
1g
4%
Sugars
0.09g
Protein
0.98g
Vitamin D
-
Calcium
1mg
0%
Iron
0.15mg
1%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (7%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.1g
Carbs
2.18g
Protein
0.98g
There are 14 calories in 1 ounce of Shiitake Mushrooms (Stir-Fried).
Calorie breakdown: 7% fat, 64% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 48
1 lb 218

Related Types of Mushrooms:

Mushrooms
Portabella Mushrooms
Oyster Mushroom
Mushroom Pieces and Stems
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
  view more mushrooms nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Carrots
Spinach
  view more vegetables nutritional info

See Also:

White Mushrooms (Stir-Fried)
Stir Fried Vegetables
Shiitake Mushrooms (with Salt, Cooked)
Shiitake Mushrooms (Without Salt, Cooked)
Dried Shiitake Mushrooms
  view more results
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