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Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.94g
2%
Dietary Fiber
3.4g
12%
Sugars
2.52g
Protein
1.85g
Vitamin D
-
Calcium
27mg
2%
Iron
0.59mg
3%
Potassium
252mg
5%
Vitamin A
7mcg
1%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.31g
Carbs
5.94g
Protein
1.85g
There are 29 calories in 1 cup of sliced Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 16
1 cup sliced 29
1 cup mashed 38
1 lb 73

Related Types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Onions
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Scallop Summer Squash
Summer Squash (Without Salt, Drained, Cooked, Boiled)
Scallop Summer Squash (with Salt, Drained, Cooked, Boiled)
Summer Squash Souffle
Cooked Summer Squash (from Frozen)
  view more results
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