| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
69.29g
25%
Dietary Fiber
7.4g
27%
Sugars
3.49g
Protein
8.5g
Vitamin D
-
Calcium
58mg
4%
Iron
3.46mg
19%
Potassium
1778mg
38%
Vitamin A
3mcg
0%
Vitamin C
41.7mg
46%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(313 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
313
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Fat
0.42g
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Carbs
69.29g
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Protein
8.5g
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| There are 313 calories in 11.4 ounces of Russet Potatoes (Flesh and Skin, Baked). |
| Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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