Food database and calorie counter Source: USDA

1 small (1-3/4" to 2-1/2" dia)

Russet Potatoes (Flesh and Skin, Baked)

Nutrition Facts
Serving Size 1 small (1-3/4" to 2-1/2" dia)
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
29.59g
11%
Dietary Fiber
3.2g
11%
Sugars
1.49g
Protein
3.63g
Vitamin D
-
Calcium
25mg
2%
Iron
1.48mg
8%
Potassium
759mg
16%
Vitamin A
1mcg
0%
Vitamin C
17.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
134
Fat
0.18g
Carbs
29.59g
Protein
3.63g
There are 134 calories in 1 small Russet Potato (Flesh and Skin, Baked).
Calorie breakdown: 1% fat, 88% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 small (1-3/4" to 2-1/2" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 290
1 lb 440

Related Types of Baked Potatoes:

Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh and Skin, with Salt, Baked)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh Without Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Mushrooms and Eggs
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