| Food database and calorie counter |
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1 small (1-3/4" to 2-1/2" dia)
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Nutrition Facts
| Serving Size |
1 small (1-3/4" to 2-1/2" dia) |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
29.59g
11%
Dietary Fiber
3.2g
11%
Sugars
1.49g
Protein
3.63g
Vitamin D
-
Calcium
25mg
2%
Iron
1.48mg
8%
Potassium
759mg
16%
Vitamin A
1mcg
0%
Vitamin C
17.8mg
20%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
0.18g
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Carbs
29.59g
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Protein
3.63g
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| There are 134 calories in 1 small Russet Potato (Flesh and Skin, Baked). |
| Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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