Food database and calorie counter Source: USDA

Potatoes (Flesh, with Salt, Microwaved)

Nutrition Facts
Serving Size 1 potato (2-1/3" x 4-3/4")
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
36.32g
13%
Dietary Fiber
2.5g
9%
Sugars
-
Protein
3.28g
Vitamin D
-
Calcium
8mg
1%
Iron
0.64mg
4%
Potassium
641mg
14%
Vitamin A
0mcg
0%
Vitamin C
23.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
0.16g
Carbs
36.32g
Protein
3.28g
There are 156 calories in 1 Potato (Flesh, with Salt, Microwaved).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
1/2 cup 78
100 g 100
1 potato (2-1/3" x 4-3/4") 156
1 lb 454

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
  view more results
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