| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
21.85g
8%
Dietary Fiber
9.3g
33%
Sugars
-
Protein
9.49g
Vitamin D
-
Calcium
44mg
3%
Iron
2.77mg
15%
Potassium
378mg
8%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (1%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
0.17g
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Carbs
21.85g
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Protein
9.49g
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| There are 123 calories in 100 grams of Royal Red Kidney Beans (Without Salt, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 69% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
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