Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
405
 
% Daily Values*
Total Fat
21.84g
34%
Saturated Fat
3.16g
16%
Trans Fat
-
Polyunsaturated Fat
12.332g
Monounsaturated Fat
4.825g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
28.85g
10%
Dietary Fiber
15.2g
61%
Sugars
3.61g
Protein
30.29g
Vitamin D
-
Calcium
119mg
12%
Iron
3.35mg
19%
Potassium
1264mg
36%
Vitamin A
172IU
3%
Vitamin C
1.9mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
405
Fat
21.84g
Carbs
28.85g
Protein
30.29g
There are 405 calories in a 1/2 cup of Roasted Soybeans (Mature Seeds, Salted).
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 134
100 g 471
1 cup 810

Related Types of Soy Nuts:

GeniSoy Soy Nuts - Zesty Barbecue
Soy Nuts
Frieda's BBQ Soy Nuts
Ann's House of Nuts Roasted & Salted Soy Nuts
Roasted Soybeans (Mature Seeds, No Salt Added)
  view more soy nuts nutritional info

Related Types of Beans:

Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
Green Snap Beans
Red Kidney Beans (Canned)
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Dried Vegetable Mixture
Reduced Fat Shortbread Cookie
Dry Roasted Soybeans (Mature Seeds)
Roasted Salted Hulled Sunflower Seeds
Soybeans (Mature Seeds, Steamed, Cooked)
  view more results
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