Food database and calorie counter Source: USDA

Roasted Pumpkin and Squash Seeds (with Salt Added)

Nutrition Facts
Serving Size 1 oz (85 seeds)
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
5.5g
8%
Saturated Fat
1.04g
5%
Trans Fat
-
Polyunsaturated Fat
2.507g
Monounsaturated Fat
1.71g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
15.24g
5%
Dietary Fiber
-
Sugars
-
Protein
5.26g
Vitamin D
-
Calcium
16mg
2%
Iron
0.94mg
5%
Potassium
261mg
7%
Vitamin A
18IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
5.5g
Carbs
15.24g
Protein
5.26g
There are 126 calories in 1 ounce (85 seeds) of Roasted Pumpkin and Squash Seeds (with Salt Added).
Calorie breakdown: 38% fat, 46% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 126
1 oz (85 seeds) 126
1 cup 285
100 g 446

Related Types of Seeds:

Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

Related Types of Squash:

Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

See Also:

Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Hulled Pumpkin and/or Squash Seeds
Without Salt Roasted Whole Pumpkin and Squash Seeds
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.