| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
446
% Daily Values*
Total Fat
19.4g
25%
Saturated Fat
3.67g
18%
Trans Fat
-
Polyunsaturated Fat
8.844g
Monounsaturated Fat
6.032g
Cholesterol
0mg
0%
Sodium
575mg
25%
Total Carbohydrate
53.75g
20%
Dietary Fiber
-
Sugars
-
Protein
18.55g
Vitamin D
-
Calcium
55mg
4%
Iron
3.31mg
18%
Potassium
919mg
20%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(446 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
446
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Fat
19.4g
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Carbs
53.75g
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Protein
18.55g
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| There are 446 calories in 100 grams of Roasted Pumpkin and Squash Seeds (with Salt Added). |
| Calorie breakdown: 38% fat, 46% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
Related Types of Squash:
See Also:
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