Food database and calorie counter Source: USDA

Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
11.94g
18%
Saturated Fat
2.259g
11%
Trans Fat
-
Polyunsaturated Fat
5.445g
Monounsaturated Fat
3.714g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
3.81g
1%
Dietary Fiber
1.1g
4%
Sugars
0.65g
Protein
9.35g
Vitamin D
-
Calcium
12mg
1%
Iron
4.24mg
24%
Potassium
229mg
7%
Vitamin A
108IU
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (67%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
11.94g
Carbs
3.81g
Protein
9.35g
There are 148 calories in 1 ounce of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added).
Calorie breakdown: 67% fat, 10% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Hulled Pumpkin and/or Squash Seeds
  view more results

Used in these Member Recipes:

Blackbean Salad
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