Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
90.77g
33%
Dietary Fiber
8.2g
29%
Sugars
3.86g
Protein
7.76g
Vitamin D
-
Calcium
36mg
3%
Iron
1.41mg
8%
Potassium
1488mg
32%
Vitamin A
0mcg
0%
Vitamin C
33.6mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
0.45g
Carbs
90.77g
Protein
7.76g
There are 390 calories in 1 pound of Potatoes (Flesh Without Skin, Without Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 3-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258
1 lb 390

Related Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Skin, Without Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Baked)
Potatoes (Flesh, with Salt, Microwaved)
  view more results

Used in these Member Recipes:

Bean Soup
Southwest Chili
Venison Stew
BBQ Chicken Stew
Scotch Broth
Chicken Vegetable Noodle Soup
Mixed Vegetable Soup III
Balsamic Chicken
Stir-Fried Beef and Potatoes
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