Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 NLEA serving
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
31.3g
10%
Dietary Fiber
3.3g
13%
Sugars
1.75g
Protein
3.7g
Vitamin D
-
Calcium
22mg
2%
Iron
1.60mg
9%
Potassium
792mg
23%
Vitamin A
15IU
0%
Vitamin C
14.2mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
0.19g
Carbs
31.3g
Protein
3.7g
There are 138 calories in 1 NLEA serving of Potato (Flesh and Skin, Without Salt, Baked).
Calorie breakdown: 1% fat, 88% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 93
1 small (1-3/4" to 2-1/2" dia.) 128
1 NLEA serving 138
1 medium (2-1/4" to 3-1/4" dia.) 161
1 large (3" to 4-1/4" dia) 278
1 lb 422

Related Types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Skin, Without Salt, Boiled)
Russet Potatoes (Flesh and Skin)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Crustless Quiche
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