Food database and calorie counter Source: USDA

1 medium (2-1/4" to 3-1/4" dia.)

Potato (Flesh and Skin, Without Salt, Baked)

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia.)
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
36.59g
12%
Dietary Fiber
3.8g
15%
Sugars
2.04g
Protein
4.32g
Vitamin D
-
Calcium
26mg
3%
Iron
1.87mg
10%
Potassium
926mg
26%
Vitamin A
17IU
0%
Vitamin C
16.6mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
0.22g
Carbs
36.59g
Protein
4.32g
There are 161 calories in 1 medium Potato (Flesh and Skin, Without Salt, Baked).
Calorie breakdown: 1% fat, 88% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 93
1 small (1-3/4" to 2-1/2" dia.) 128
1 NLEA serving 138
1 medium (2-1/4" to 3-1/4" dia.) 161
1 large (3" to 4-1/4" dia) 278
1 lb 422

Related Types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

See Also:

Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Red Potatoes (Flesh and Skin, Baked)
Potatoes (Skin, Without Salt, Boiled)
Russet Potatoes (Flesh and Skin)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Crustless Quiche
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