| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
21.15g
8%
Dietary Fiber
2.2g
8%
Sugars
1.18g
Protein
2.5g
Vitamin D
-
Calcium
15mg
1%
Iron
1.08mg
6%
Potassium
535mg
11%
Vitamin A
1mcg
0%
Vitamin C
9.6mg
11%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
93
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Fat
0.13g
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Carbs
21.15g
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Protein
2.5g
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| There are 93 calories in 100 grams of Potato (Flesh and Skin, Without Salt, Baked). |
| Calorie breakdown: 1% fat, 88% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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