| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
13.54g
17%
Saturated Fat
4.79g
24%
Trans Fat
-
Polyunsaturated Fat
1.25g
Monounsaturated Fat
6.17g
Cholesterol
90mg
30%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.33g
Vitamin D
-
Calcium
18mg
1%
Iron
1.5mg
8%
Potassium
346mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
230
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Fat
13.54g
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Carbs
0g
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Protein
25.33g
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| There are 230 calories in 100 grams of Pork Shoulder (Whole, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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