Food database and calorie counter Source: USDA

Pork Shoulder (Whole, Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
394
 
% Daily Values*
Total Fat
28.88g
37%
Saturated Fat
10.611g
53%
Trans Fat
-
Polyunsaturated Fat
2.768g
Monounsaturated Fat
12.784g
Cholesterol
122mg
41%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.43g
Vitamin D
-
Calcium
32mg
2%
Iron
1.78mg
10%
Potassium
444mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(394 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
394
Fat
28.88g
Carbs
0g
Protein
31.43g
There are 394 calories in 1 cup of diced Pork Shoulder (Whole, Cooked, Roasted).
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 248
100 g 292
1 cup diced 394
1 lb 1325

Related Types of Roast Pork:

Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Shoulder (Whole, Cooked, Roasted)". Did you mean:
Pork Shoulder (Whole, Lean Only)
Pork Loin (Whole, Cooked, Roasted)
Pork Loin (Whole, Lean Only, Cooked, Roasted)
Pork Shoulder Roasts (Boston Blade, Cooked, Roasted)
Pork Leg (Whole, Cooked, Roasted)
  view more results
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