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Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
18.28g
23%
Saturated Fat
6.466g
32%
Trans Fat
-
Polyunsaturated Fat
1.688g
Monounsaturated Fat
8.33g
Cholesterol
122mg
41%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.2g
Vitamin D
-
Calcium
24mg
2%
Iron
2.02mg
11%
Potassium
467mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
18.28g
Carbs
0g
Protein
34.2g
There are 310 calories in 1 cup of diced Pork Shoulder (Whole, Lean Only, Cooked, Roasted).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 196
100 g 230
1 cup diced 310
1 lb 1043

Related Types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Chop
Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
  view more pork nutritional info

See Also:

You searched for "Pork Shoulder (Whole, Lean Only, Cooked, Roasted)". Did you mean:
Pork Loin (Whole, Lean Only, Cooked, Roasted)
Pork Shoulder (Whole, Lean Only)
Pork (Lean Only Eaten)
Pork Shoulder (Whole, Cooked, Roasted)
Shoulder Pork Roast (Lean Only Eaten)
  view more results
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