Food database and calorie counter |
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Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Roasted)
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.63g
7%
Saturated Fat
2.125g
11%
Trans Fat
-
Polyunsaturated Fat
0.45g
Monounsaturated Fat
2.04g
Cholesterol
97mg
32%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.94g
Vitamin D
-
Calcium
23mg
2%
Iron
0.88mg
5%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
144
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Fat
5.63g
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Carbs
0g
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Protein
21.94g
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There are 144 calories in 3 ounces of Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Roasted). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common Serving Sizes:
Related Types of Veal:
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