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Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
5.63g
7%
Saturated Fat
2.125g
11%
Trans Fat
-
Polyunsaturated Fat
0.45g
Monounsaturated Fat
2.04g
Cholesterol
97mg
32%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.94g
Vitamin D
-
Calcium
23mg
2%
Iron
0.88mg
5%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
144
Fat
5.63g
Carbs
0g
Protein
21.94g
There are 144 calories in 3 ounces of Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Roasted).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 144
100 g 170
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 427
1 lb 771

Related Types of Veal:

Veal
Veal Loin
Roasted Veal
Veal Schnitzel
Veal Shank
Veal Chop
  view more veal nutritional info

See Also:

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Veal (Lean Only Eaten)
Veal Shoulder Whole (Arm and Blade, Lean Only, Cooked, Braised)
Veal Shoulder Arm (Lean Only, Cooked, Roasted)
Veal Shoulder Blade (Lean Only, Cooked, Roasted)
Veal Shoulder Arm (Lean Only, Cooked, Braised)
  view more results
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