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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
11.51g
15%
Saturated Fat
4.072g
20%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
5.244g
Cholesterol
76mg
26%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.53g
Vitamin D
-
Calcium
15mg
1%
Iron
1.28mg
7%
Potassium
294mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
11.51g
Carbs
0g
Protein
21.53g
There are 196 calories in 3 ounces of Pork Shoulder (Whole, Lean Only, Cooked, Roasted).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 196
100 g 230
1 cup diced 310
1 lb 1043

Related Types of Roast Pork:

Loin Pork Roast
Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork
Ground Pork
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Shoulder (Whole, Lean Only, Cooked, Roasted)". Did you mean:
Pork Loin (Whole, Lean Only, Cooked, Roasted)
Pork Shoulder (Whole, Lean Only)
Pork (Lean Only Eaten)
Pork Shoulder (Whole, Cooked, Roasted)
Shoulder Pork Roast (Lean Only Eaten)
  view more results
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