Food database and calorie counter

Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

4 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

168

% Daily Values*

Total Fat

7.66g

10%

Saturated Fat

2.705g

14%

Trans Fat

Polyunsaturated Fat

0.595g

Monounsaturated Fat

3.451g

Cholesterol

68mg

23%

Sodium

305mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.22g

Vitamin D

Calcium

17mg

Iron

0.87mg

Potassium

298mg

Vitamin A

2mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(168 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

168

Fat

7.66g

Carbs

Protein

23.22g

There are 168 calories in 4 ounces of boneless, raw, lean only Pork (Lean Only Eaten).

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 cubic inch boneless, cooked, fat removed	36
1 oz boneless (yield after cooking, fat removed)	38
1 oz boneless, raw, lean only (yield after cooking)	42
1 oz, with bone cooked (yield after bone and fat removed)	42
1 oz, with bone cooked, lean only (yield after bone removed)	46
1 oz boneless, cooked (yield after fat removed)	55
1 oz boneless, cooked, lean only	60
100 g	210
1 cup cooked, diced	281

Related Types of Pork:

Pork Roast
Ground Pork
Pork Chop
Pork
Pork Loin (Tenderloin)
Pork Spareribs
	view more pork nutritional info

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