| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
| Serving Size |
4 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
7.66g
12%
Saturated Fat
2.705g
14%
Trans Fat
-
Polyunsaturated Fat
0.595g
Monounsaturated Fat
3.451g
Cholesterol
68mg
23%
Sodium
305mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.22g
Vitamin D
-
Calcium
17mg
2%
Iron
0.87mg
5%
Potassium
298mg
9%
Vitamin A
6IU
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
168
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Fat
7.66g
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Carbs
0g
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Protein
23.22g
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| There are 168 calories in 4 ounces of boneless, raw, lean only Pork (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
30
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
32
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1 cubic inch boneless, cooked, fat removed
|
36
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1 oz boneless (yield after cooking, fat removed)
|
38
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1 oz, with bone cooked (yield after bone and fat removed)
|
42
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1 oz boneless, raw, lean only (yield after cooking)
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42
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1 oz, with bone cooked, lean only (yield after bone removed)
|
46
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1 oz boneless, cooked (yield after fat removed)
|
55
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1 oz boneless, cooked, lean only
|
60
|
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100 g
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210
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1 cup cooked, diced
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281
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Related Types of Pork:
See Also:
Contains these Ingredients:
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79 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
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0.7 g Salt
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