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Pork (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless, raw, lean only (yield after cooking)
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.676g
3%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.863g
Cholesterol
17mg
6%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.81g
Vitamin D
-
Calcium
4mg
0%
Iron
0.22mg
1%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
42
Fat
1.92g
Carbs
0g
Protein
5.81g
There are 42 calories in 1 ounce of boneless, raw, lean only Pork (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless, raw, lean only (yield after cooking) 42
1 oz, with bone cooked, lean only (yield after bone removed) 46
1 oz boneless, cooked (yield after fat removed) 55
1 oz boneless, cooked, lean only 60
100 g 210
1 cup cooked, diced 281

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Pork
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

Loin Pork Roast (Lean Only Eaten)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Leg (Shank Half, Lean Only)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Fried Pork (Lean and Fat Eaten)
  view more results
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