Food database and calorie counter Source: Generic

Pork (Lean Only Eaten)

Nutrition Facts
Serving Size 4 oz of boneless, raw, lean only (yield after cooking)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
7.66g
12%
Saturated Fat
2.705g
14%
Trans Fat
-
Polyunsaturated Fat
0.595g
Monounsaturated Fat
3.451g
Cholesterol
68mg
23%
Sodium
305mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.22g
Vitamin D
-
Calcium
17mg
2%
Iron
0.87mg
5%
Potassium
298mg
9%
Vitamin A
6IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
7.66g
Carbs
0g
Protein
23.22g
There are 168 calories in 4 ounces of boneless, raw, lean only Pork (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz boneless (yield after cooking, fat removed) 38
1 oz, with bone cooked (yield after bone and fat removed) 42
1 oz boneless, raw, lean only (yield after cooking) 42
1 oz, with bone cooked, lean only (yield after bone removed) 46
1 oz boneless, cooked (yield after fat removed) 55
1 oz boneless, cooked, lean only 60
100 g 210
1 cup cooked, diced 281

Related Types of Pork:

Ground Pork
Pork Spareribs
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Pork Chop (Lean and Fat Eaten)
Pork Leg (Shank Half, Lean Only)
Pork Leg (Rump Half, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Steak or Cutlet (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

79 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
0.7 g Salt
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