| Food database and calorie counter |
Source: Generic |
|
Nutrition Facts
| Serving Size |
4 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
7.66g
10%
Saturated Fat
2.705g
14%
Trans Fat
-
Polyunsaturated Fat
0.595g
Monounsaturated Fat
3.451g
Cholesterol
68mg
23%
Sodium
305mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.22g
Vitamin D
-
Calcium
17mg
1%
Iron
0.87mg
5%
Potassium
298mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(168 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
168
|
|
Fat
7.66g
|
|
Carbs
0g
|
|
Protein
23.22g
|
| There are 168 calories in 4 ounces of boneless, raw, lean only Pork (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
|
30
|
|
1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
32
|
|
1 cubic inch boneless, cooked, fat removed
|
36
|
|
1 oz boneless (yield after cooking, fat removed)
|
38
|
|
1 oz, with bone cooked (yield after bone and fat removed)
|
42
|
|
1 oz boneless, raw, lean only (yield after cooking)
|
42
|
|
1 oz, with bone cooked, lean only (yield after bone removed)
|
46
|
|
1 oz boneless, cooked (yield after fat removed)
|
55
|
|
1 oz boneless, cooked, lean only
|
60
|
|
100 g
|
210
|
|
1 cup cooked, diced
|
281
|
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
