Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
4.3g
22%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
5.98g
Cholesterol
95mg
32%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.68g
Vitamin D
-
Calcium
9mg
1%
Iron
1.42mg
8%
Potassium
351mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
|
of RDI*
(228 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
228
|
|
Fat
12.62g
|
|
Carbs
0g
|
|
Protein
26.68g
|
There are 228 calories in 100 grams of Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
You searched for "Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted)". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.