Food database and calorie counter Source: USDA

Pork Shoulder (Arm Picnic, Lean Only, Cured, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
5.98g
9%
Saturated Fat
2.006g
10%
Trans Fat
-
Polyunsaturated Fat
0.688g
Monounsaturated Fat
2.746g
Cholesterol
41mg
14%
Sodium
1046mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.2g
Vitamin D
-
Calcium
9mg
1%
Iron
0.92mg
5%
Potassium
248mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
5.98g
Carbs
0g
Protein
21.2g
There are 144 calories in 3 ounces of Pork Shoulder (Arm Picnic, Lean Only, Cured, Roasted).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 144
100 g 170
1 cup 238
1 lb 771

Related Types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Loin Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Ground Pork
Pork Spareribs
Pork
  view more pork nutritional info

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