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Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
4.3g
22%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
5.98g
Cholesterol
95mg
32%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.68g
Vitamin D
-
Calcium
9mg
1%
Iron
1.42mg
8%
Potassium
351mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
228
Fat
12.62g
Carbs
0g
Protein
26.68g
There are 228 calories in 100 grams of Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 194
100 g 228
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 435
1 lb 1034

Related Types of Roast Pork:

Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork Chop
Pork
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info

See Also:

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Pork Shoulder (Arm Picnic, Lean Only)
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Pork Shoulder (Arm Picnic, Lean Only, Cured, Roasted)
Pork Shoulder (Arm Picnic, Cooked, Roasted)
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