Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
24.1g
31%
Saturated Fat
8.213g
41%
Trans Fat
-
Polyunsaturated Fat
2.292g
Monounsaturated Fat
11.422g
Cholesterol
181mg
60%
Sodium
153mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
50.96g
Vitamin D
-
Calcium
17mg
1%
Iron
2.71mg
15%
Potassium
670mg
14%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
435
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Fat
24.1g
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Carbs
0g
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Protein
50.96g
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There are 435 calories in 1 piece Pork Shoulder (Arm Picnic, Lean Only, Cooked, Roasted). |
Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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